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Kent, WA · Strength & Conditioning

Train like it's the only hour that counts.

Forge Athletic is a small-group strength and conditioning gym — real coaching, programmed workouts, no guesswork. Beginners to competitive lifters.

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12
Classes / Week
6
Coaches
8
Max Class Size
Photo — Gym Floor
What We Coach

Programs

01

Strength

Barbell-based programming built around squat, press, and pull progressions — coached, not just written on a whiteboard.

02

Conditioning

Mixed-modal conditioning sessions that scale to your level, whether that's your first month or your fifth year.

03

1-on-1 Coaching

Private programming and in-person sessions for specific goals — a meet, a weight class, or just getting unstuck.

This Week

Class Schedule

Updated weekly on the board

TimeMonWedFri
5:30 AMStrengthStrengthStrength
6:30 AMConditioningConditioningConditioning
12:00 PMLunch LiftLunch LiftLunch Lift
5:00 PMStrengthOpen GymStrength
6:00 PMConditioningConditioningTeam Wod
Join Us

Membership

Drop-In
$25 / class
For visiting lifters or anyone testing the water.
  • Single class access
  • All program types
  • No commitment
Book a Class
Unlimited
$159 / mo
Our most popular plan — train as often as you want.
  • Unlimited classes
  • Open gym access
  • Monthly check-in with a coach
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Coached
$299 / mo
Unlimited classes plus private 1-on-1 programming.
  • Everything in Unlimited
  • Custom program design
  • Bi-weekly 1-on-1 sessions
Apply
"First gym I've stuck with for more than three months. The coaching actually makes the difference."
— Member, 14 months at Forge

Your First Class Is Free.

No contract, no pressure. Show up, meet a coach, see if it's the right fit.

(206) 555-0148